Simple Meditation Practice for Beginners av Paula Watson

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<P><B>Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.</B><BR/><BR/> Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with <I>Simple Meditation Practice for Beginners</I>. <B>Sample from the vast world of meditation to discover what resonates with you</B>, with introductions to these and more practices:<BR/>  </P><ul><li> Breath awareness </li><li> Mindfulness </li><li> Moving meditations </li><li> Managing pain with meditation </li><li> Loving kindness </li></ul><P><BR/><B>The 52 practices follow a progression—from introductory to intermediate levels</B>—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approac