satisfy av Mona Dolgov

329,-

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<p><strong>Designed to deliver delicious, gluten-free, and full-filling meals at under 500 calories, <em>satisfy</em> proves that successful healthy eating is not about eating less, it''s about getting more.</strong><br/><br/>From Mona Dolgov, author of the best-selling <em>The Perfect Portion Cookbook</em>, comes a revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive.</p><p>All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.</p><p>In addition to hundreds of recipes, <em>satisfy</em> includes tips, tec