Running Rewired av Jay Dicharry

369,-

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<B>Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a </B><B>new chapter </B><B>to help runners combat common overuse injuries.</B><BR><BR>In this second edition of <i>Running Rewired</i>, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks.<BR><BR> For better or worse, your body drives your running form. <i>Running Rewired</i> will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season.<BR><BR> The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new ed