Routine Building Handbook av Ashley Brown

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<b>Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.</b><BR><BR>Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. <I>The Routine Building Handbook</I> gives you all the tools you need to introduce structure, predictability, and stability into your life, including:<BR><ul><li>A customizable habit-building roadmap</li><li>Ideas for weekday, weekend, morning, and night routines</li><li>Examples of realistic, daily schedules </li><li>Advice for staying flexible </li></ul><BR>Routine creation is a journey, but knowing where to begin will put you on the path to finding mo