Rise and Shine av Kate Oliver, Toby Oliver

169,-

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<P><B>Invite more happiness, wellbeing and success into your life, one morning at a time</B><br><br>The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.<br><br>In <I>Rise and Shine</I>, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:<br><br>¿ Silence - create stillness, peace and reflection<br>¿ Happiness - discover techniques to help you begin the day on the right side of bed<br>¿ Intention - find practices that empower you to shape your day<br>¿ Nourishment - feed your mind, body and soul<br>¿ Exercise - get your body moving, creating energy for the day ahead<br><br>Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, <I>Ri