Revive! av Dr Frank M.D. Lipman

229,-

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<p>Do you feel unusually tired most of the time, even after a full night''s sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you''re physically exhausted?<br><br> If so, this book could be the way to turn your life around!<br><br><i>Revive!</i> is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, <i>Revive!</i> contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better - fast. You''ll be shown how to: <br><br> ¿ make fast, nutritious and healthy meals<br> ¿ get back your natural sleep rhythm<br> ¿ replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages<br> ¿ promote your body''s own healing - from meditation and breathing exercises to music and spending time in nature.