Rest + Calm av Paula Hines

229,-

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<b>The nurturing, practical guide to finding rest and calm ¿ even when it feels impossible</b><b>''The ideal gift to yourself - or for anyone who needs to feel less stressed.'' </b>- <i>Viv Groskop</i><b>''A gem of a book'' </b><i> ¿ Bo Forbes</i>Here''s a radical idea:<b>You <i>deserve</i> rest. </b>Packed with advice, exercises and support from one of the UK''s leading restorative yoga teachers, <i>Rest + Calm</i> is your gentle, wise guide to making space and time to come back home to yourself. Do you find it hard to give yourself permission to pause? This book will show you how ¿ whether you only have time for three breaths or a five minute rescue posture, or can practise for half an hour. You''ll reap the rewards in sounder sleep, happier relationships, better boundaries and improved resilience. The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional livin