Resilience from the Heart av Gregg Braden

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<p>In R<i>esilience from the Heart</i>, bestselling author and visionary Gregg Braden identifies the keys to thrive in life''s extremes. Drawing upon his expertise in leading-edge science and wisdom traditions of the past, he shares practical strategies for embracing big change in a healthy way. <br><br>This compelling book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: <i>how do I make everyday life better for myself and my family?</i> Through his skilful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing:<br> -The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our evolving world<br> -The five must-have qualities for your own resilience in life<br> -The three global cycles that are transforming your personal career, finances and lifestyle<br> -A ready-to-use templat