Reclaiming You av Abby Rawlinson

249,-

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''A life-changing roadmap on how the mind-body connection can transform our lives'' - <b>FEARNE COTTON</b><br>''With such empathy and wisdom, Abby nudges us back home to ourselves after difficult time'' - <b>TASHA BAILEY (@realtalk.therapist)</b><br><br><b>An empowering, practical guide to the tools of therapy you need to know. </b><br><br>From integrative therapist, Abby Rawlinson (@therapywithabby), comes a real-world companion to improving your mental health. Looking at the most common ways we self-sabotage both at home and at work, Abby guides us on a journey to reconnect with what we need and want, showing us how to break unhealthy and unhelpful behaviour patterns.<br><br>With a specialist focus on how our minds and bodies are interconnected, Abby demonstrates how looking at our whole selves is key to making a lasting, positive change. With science-backed exercises and graphics accompanying the text, this is an essential handbook for anyone looking to optimise their wellbeing, tod