Ready for Anything av Dr Samantha Boardman

229,-

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<p><b>''I can''t imagine a better book ... to help cope with the level of stress we''re all now experiencing on a daily basis''</b> Angela Duckworth, author of international bestseller <i>GRIT <br><br></i><b>''If you''re depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being'' </b> Adam Grant, #1 New York Times bestselling author of <i>THINK AGAIN</i><br><b><br>''A</b><b> timely and welcome prescription'' </b> Arianna Huffington, Founder & CEO, Thrive Global <br><b>____________________________________________________________________________<br><br></b><b>The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.<br></b><br>Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years