Radical Compassion av Tara Brach

249,-

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<p><b>''A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it'' Haemin Sunim <br></b><br>World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:<br><br><b>R</b>ecognize<br><b>A</b>llow<br><b>I</b>nvestigate <br><b>N</b>urture<br><br>Heartfelt and deeply practical, <i>Radical Compassion</i> teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. <br><br>''<i>Radical Compassion</i> lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece'' Rick Hanson<br><br>''This book is a treasure from one of the most spiritual teachers of our time'' Kristin Neff</p>