Qigong Secret of Youth av Dr. Jwing-Ming Yang

449,-

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<p><strong>For over one thousand years, Bodhidharma''s (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.</strong></p>
<p>This third edition includes</p>
<ul>
<li>Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).</li>
<li>Updated Chinese text character font (providing better readability).</li>
</ul>
<p>Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.</p>
<p>Contents include</p>
<ul>
<li>General introduction qigong and practice</li>
<li>Historical survey