Qigong Meditation Small Circulation av Dr. Jwing-Ming Yang

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<p><strong>Qìgōng Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment.</strong></p>
<p>Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qìgōng and was a fundamental step of meditation training in ancient times.</p>
<p> Practicing Small Circulation meditation will help you to</p>
<ul>
<li>Regulate the Qì circulating in your twelve primary Qì channels</li>
<li>Make Qì abundant throughout your entire body</li>
</ul>
<p>Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qìgō