Psyched Up av Daniel McGinn

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<p><b>What''s the difference between succeeding and failing in life''s big moments?</b><br><br>In <i>Psyched Up</i>, acclaimed journalist Daniel McGinn explains why mental preparation is the key to mastering any challenge. Examining the latest scientific research into the smartest ways to deal with a flood of adrenaline, increase focus, minimize negative thoughts, and optimize emotions, <i>Psyched Up</i> teaches you what do in the last few minutes before a major event.<br><br>Drawing on interviews with high-performing professionals such as retired General Stanley McChrystal, NASCAR champion driver Jimmie Johnson and legendary tennis coach Nick Bollettieri, McGinn illustrates how to develop a personal psyching up routine and reveals why introverts and extroverts might employ different methods.</p>