<p><b>This activity book is for children aged 7-11 years</b><br><b><br>It''s full of great information, fun activities and top tips to help your child feel happy and confident</b><br><br><i>Does your child struggle with low mood?</i><br><i><br>Perhaps they worry that they are not good enough and prefer not to try?</i><br><i><br>Do they find it difficult to speak up in class or make friends?</i><br><i><br>These could be signs that your child is experiencing feelings of low self-worth.</i><br><br>This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It''s aimed at children aged 7-11 because a lot happens in these years that can impact a child''s emotional well-being, not just now but for years to come.<br><br>Your child will be guided, with the help of Chip - a friendly and supportive character they can identify with - through fun and engaging activities which are interspe