Positive Thinking Pocketbook av Gill (University of Sussex UK) Hasson

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<p><b>Think your way to a more positive life </b></p><p>Positive thinking is an approach and a set of skills that we can all learn. But it¿s not just about how and what you think; you''ve got to <i>do</i> something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the <i>Positive Thinking Pocketbook</i> will help you think and behave more positively.</p><p>Inside, you¿ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you''ll find out how to apply that positive thinking to a range of potentially difficult situations.</p><ul><li>Little approachable exercises make it easy to get started</li><li>Full of scenarios, ideas, advice, tips and techniques</li><li>Learn how to overcome negative thinking, get motivated and stay motivated</li><li>Discover how to make positi