Plant Power av Ian K. Smith

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<p><b>An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 <i>New York Times</i> bestselling author of <i>Clean & Lean</i>.</b><br><br>For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs¿without eliminating the meat, dairy, fish, and fats they love¿Dr. Ian K. Smith¿s new book <i>Plant Power </i>delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.<br><br>In <i>Plant Power</i>, readers will learn:<br>- The unique power of plant protein vs. animal protein<br>- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?<br>- If plant-based burgers and beyond are all