Pilates av Rael Isacowitz

399,-

Kjøp

The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.<BR/><BR/> In <I>Pilates, Third Edition,</I> world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.<BR/><BR/><I>Pilates</I> starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, <I>Pilates</I> goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: <ul><li> Reformer </li>