Peak Mind av Amishi Jha

143,-

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<p><b>''This book can catapult you into living fully the life that is yours to live while you have the chance'' Jon Kabat-Zinn</b><br><b><br>''A must-read for our distracted times'' Dan Goleman</b><br><br><b>''A must-have guide to experiencing every moment of our lives'' Goldie Hawn</b><br><br><b>''A treasure trove of insights and exercises to enrich our lives'' Dan Siegel</b><br><br>Stop for a moment. Are you here right now?<br><br>Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?<br><br>The good news: There''s nothing wrong with you - your brain isn''t broken. The human brain was built to be distractible.<br><br>The even better news: You can train your brain to pay attention more effectively.<br><br>Acclaimed neuroscientist Dr Amishi Jha has dedicated her life''s work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers,