Peak 40 av Marc Bubbs

143,-

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<p><strong>I¿m 4 years off 40 yet but after reading this I¿m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind.</strong> Gemma Atkinson, author of <em>The Ultimate Body Plan</em></p><p><strong>The perfect book for fans of Joe Wicks and Michael Mosley.</strong></p><p><strong>Make your midlife your best life, with the only guide aimed at fitness in your 40s.</strong></p><p><strong><em>Peak 40</em></strong> is for anyone wanting to rediscover the best version of themselves coming into their middle years. Author and elite performance nutritionist Dr Marc Bubbs has a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm and he has created the ultimate book to help you through it. Create a bespoke program that works for YOU from diet, to sleep, type of training and mindset, this book has all the tools you need.</p><p>Guiding us through t