Own Your Self av Kelly Brogan

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<p><b>Dr Kelly Brogan, <i>New York Times</i> bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away.</b><br><b><br> ''[Will] change how you approach your health and mental wellbeing.'' Sarah Gottfried, author of <i>The Hormone Cure.</i></b><br><br>For years, we''ve been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow ''not okay''. All too often, we''ve relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are <i>real</i>. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. <br><br>In a book that''s both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don''t have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she