Overcoming Binge Eating For Dummies av Jennie Kramer, Marjorie Nolan Cohn

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<b>Control binge eating and get on the path to recovery</b><p>Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating ¿ and gain control over it. Written with compassion and authority, it uses stories and examples from the authors'' work with clients they''ve helped to overcome this complicated disorder.</p><p>In <i>Overcoming Binge Eating For Dummies,</i> you''ll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.</p><ul><li>Provides professional resources for seeking additional help for binge eating</li><li>Includes advice on talking with loved ones about binge eating</li><li>Offers tips and guidance to establish a safe and healthy recovery plan</li></ul><p><i>Overcoming Binge