<p>Professional life is tough and getting tougher. Burnout, stress and lack of engagement all take their toll in today’s pressurised workplace.</p><p>By sharing the stories of high-achievers in walks of life as varied as elite sport and polar exploration, Optimise offers you twenty practical ways to position yourself not only to survive in a high-pressure environment, but to truly thrive.</p><p>Read this book to learn how to: .</p><p>• Manage your inner critic.</p><p>• Reframe adversity as opportunity.</p><p>• Maximise your physical, psychological and social capital</p>