One Small Step Can Change Your Life av Robert Maurer

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<P><B>Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps.</B><BR/><BR/><B>The philosophy is simple:</B> Great change is made through small steps. <B>And the science is irrefutable:</B> Small steps circumvent the brain's built-in resistance to new behavior.<BR/><BR/> No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer,<I> One Small Step Can Change Your Life </I>is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insur