One Question a Day for Finding Calm: A Three-Year Journal av Aimee Chase

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<p><b>Release your worries and find some peace.</b><br><br>Take a few minutes every day to free your feelings, manage your anxiety, and enjoy how good it feels to just let go. Aimee Chase''s <i>One Question a Day for Finding Calm</i> will get you in the healthy habit of breathing deeper and slowing down to reflect on all that¿s good within you and around you. <br><br>Count on this easy-to-use, three-year journal for prompts that will help you pause and unwind when life gets overwhelming. You¿ll learn what helps you relax and grow your self-awareness year after year when you add this soothing journal to your everyday routine.</p>