One More Day av Niyc Pidgeon

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<p><b>Find strength through your darkest times with life-saving tools from Positive Psychology.</b><br><br> At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology ¿ the science of happiness ¿ changed everything for her and she went on to create a life full of joy and purpose.<br><br> Niyc is determined to positively impact the epidemic of suicide by sharing the life-saving psychological resources that she knows can help bring hope within reach. In <i>One More Day</i>, she equips you with the simple Positive Psychology perspectives, exercises and interventions to support you through your darker days.<br><br> This book offers daily strategies to boost your mental wellbeing, transcend challenges and find more reasons to cherish every day. A testament to the human spirit''s will to survive, it will show you how you can bounce back, rediscover happiness, resilience and purpose