Omega Balance av Anthony John Hulbert

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<p><b>Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.</b></p><p>Omega-3 and omega-6 fatty acids are essential in the human diet. In <i>Omega Balance, </i>noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. </p><p>An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. </p><p>Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the e