Nutrition for Sport, Exercise, and Performance

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<P><STRONG>Nutrition for Sport, Exercise, and Performance</STRONG> offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete¿s health and performance strategy, whether competing recreationally or at an elite level.</P><P></P><P>Split into three parts, this new and revised edition of <B>Nutrition for Sport, Exercise, and Performance</B> provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology, and metabolism, and th