Nourishing Diets av Sally Fallon Morell

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<DIV><B>Sally Fallon Morell, bestselling author of <I>Nourishing Traditions</I>, debunks diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy, fit, and better nourished, today</B><br><br> The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors'' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?<br><br> In <I>Nourishing Diets</I> bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points