No Period. Now What? av Nicola J Rinaldi, Stephanie G Buckler, Lisa Sanfilippo Waddell

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<p><strong><em>Has your period gone missing?</em></strong><br/><br/>You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.<br/><br/>No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:</p><p> </p><p> </p><ul><li>Explain what is happening in your body and why</li><li>Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what you’re used to!)</li><li>Provide exercise recommendations</li><li>Support you through the challenges of changing your habits</li><li>Explain fertility treatments that can help achieve pregnancy