No Meat Athlete, Revised and Expanded av Matt Frazier, Matt Ruscigno

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<P><I><B>No Meat Athlete</B></I><B> is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey.</B></P><P> Combining proven <B>training plans</B>, <B>easy yet innovative recipes</B>, and <B>motivational stories </B>into a unique fitness guide, healthy-living cookbook, and nutrition primer, <I>No Meat Athlete</I> is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. </P><P> Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of <I>Avatar </I>and <I>Titanic</I>) has produced a film on the topic called <I>The Gamechangers</I>, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In <I>No Meat Athlete</I>, author