New Rules Of Lifting Supercharged av Lou Schuler, Alwyn Cosgrove

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<b>This supercharged new edition of <i>The New Rules of Lifting</i> features all-new workouts to build maximum muscle in both men and women.</b><br> <br>Lou Schuler and Alwyn Cosgrove’s <i>The New Rules of Lifting</i>, <i>The New Rules of Lifting for Women</i>, and <i>The New Rules of Lifting for Abs</i> have revolutionized how people lift weights. <i>The New Rules of Lifting Supercharged</i> is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.<br> <br>Featuring ten completely new workouts for both women and men, <i>Supercharged </i>emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.<br> <br>Another big change from