<P><B><I>Natural Harry</I> is a recipe book full of creative, simple and life-affirming plant-based recipes coupled with tips on shopping, planting and self-care.</B></P><P>With a focus on nutrition and quality ingredients, <I>Natural Harry</I> offers up more than 70 organic recipes and a new way to think about food.</P><P>What started as a beach-side van serving smoothies and raw desserts has grown into this book, which also includes breakfasts, mains, desserts and even recipes for the body and home – all free from meat, gluten, dairy and refined sugar.</P>