My Yoga Journey (Yoga with Kassandra, Yoga Journal) av Kassandra Reinhardt

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<b>Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.</b><BR><BR>Deepen your mindful practice of yoga with reflection in <i>My Yoga Journey: A Guided</i><i> Journal</i>. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.<BR><BR> Each page of the journal includes space to record<BR><BR> - the date<BR> - personal affirmations<BR> - intentions<BR> - what your practice entailed (poses, routines, stretches, and rests)<BR> - thoughts of the day<BR> - prompts to encourage you to think more deeply about your practice<BR><BR><i>My Yoga Journey: A Guided Journal</i> will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect ho