My Thoughts Are Clouds av Georgia Heard

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<p><b>A poetry collection that both illustrates what mindfulness is and encourages young, growing minds to be present, from poet and educator Georgia Heard, with art by Isabel Roxas.</b><br><br>Poets have long observed the world in a mindful way. They point out beauty we might have missed, draw our attention to our inner thoughts, and call us to see our society in new ways.<br><br>But as daily life become more and more chaotic, children grow distracted. According to the CDC, 9.4% of children have ADHD and 7% have anxiety/depression. And these numbers continue to climb. As treatment doctors recommend healthy eating, physical activity, plenty of sleep, and mindfulness techniques.<br><br>Georgia Heard is a poet and educator¿and she has long had her own meditation practice. In <i>My Thoughts Are Clouds</i>, she uses poetry to demonstrate what mindfulness is and gives kids¿and their parents and teachers¿accessible ways to learn mindfulness tools.</p>