My Perfect Movement Plan av Katy Bowman

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<p><b>Do you need to move <i>more</i> or move <i>better</i>?</b></p><p><b>Movement feeds your body. How’s your movement diet?</b></p>Whether you know it or not, everyone has their own unique movement diet—the balance of types and amounts of movement that make up your days and nights.<p></p><p>Think about a healthy food diet. Eating broccoli for every meal would be great for getting certain minerals and vitamins, but it can''t comprise a complete diet; there are other nutrients your body needs that broccoli doesn’t contain. It''s the same with movement: getting 30 minutes of cardio each day doesn’t guarantee that you won’t have a problem bending over to touch your toes or getting up and down from the floor with ease. And a regular yoga practice may keep your spine feeling great, but not be enough to keep your bones strong or help develop the grip strength needed for everyday activities.</p><p></p>If “movement calories” are the <i>volume of movem