My Fitness Tracker av Anna Barnes

179,-

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<B>An easy-to-use journal that’ll help you improve your general well-being as you track your habits and gain insight into how to live a healthy, happy life.</B><BR/><BR/><B>Whether you’re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.</B><BR/> <BR/> Divided into monthly chapters to help you stay on track 365 days of the year, <I>My Fitness Tracker</I> includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You’ll also find a variety of interactive pages where you can record your fitness journey, including:<BR/><BR/>​ <ul><li> Your exercise goals and achievements </li><li> How well you hydrate </li><li> What you’re eating and where you can improve your diet </li><li> How exercise and healthy eating affect your mood and sleeping habits </li><li> Your alcohol int