My Emotions and Me av Art-mella

199,-

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<p><b>A stunning and playful graphic novel exploring emotions and how to cope with them, for everyone from 7 to 107!</b><br><br> Did you know:<br> When you''re experiencing a feeling, it''s much easier to feel the emotion rather than put it into words? The four basic emotions - anger, joy, sadness and fear - all have a positive function? You can ease intense feelings by inviting them into your body, and with some deep breathing you can feel calm again? Join Art-mella and her furry sidekick Rattie as they go on a fascinating voyage of self-discovery where they learn all about emotions; why we have them, how we process them and techniques on how to cope with them.<br><br> Drawing on extensive research into how our brains process emotions, <i>My Emotions and Me</i> helps us to find the messages behind our moods and offers simple tips to feel better in times of need.<br><br> It''s time to follow the clues to make your own investigations into your amazing brain!</p>