Morning Pages Diary av Cristie Jameslake

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<p><strong>Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds.</strong></p><p><br></p><p><span>Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.</span></p><p><br></p><p><span>No matter what type of writer you are, setting a writing goal will help you build self-confidence.</span></p><p><br></p><p><span>You can use a journal to record inspirational quotes or for self-exploration.</span></p><p><br></p><ul><li><strong>Goal-setting: </strong>Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when yo