Moon Yoga av Lisa Hood

199,-

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<p><b>Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon</b><b>. <i>Moon Yoga</i> is your guide to harnessing the moon''s energy to lift and balance your life through mindful movement.</b><br><br>Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon''s energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. <br><br>- Learn about how each phase of the moon brings a different energy into your life.<br>- Move with the moon with yoga positions and flows that draw on the energy of each o