Moon Path Yoga av Sierra Hollister

339,-

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<b>Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.</b><br><br>One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force.<br>  <br>Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya)  for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.<br> <br><i>Moon Path Yoga</i> offers a comprehensive lunar rhythm practice