Mindfulness in Plain English av Henepola Gunaratana

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<B>“A masterpiece.”<BR>—Jon Kabat-Zinn</B><BR><BR><b><i>Mindfulness in Plain English</i></b><b> was first published in 1994, is one of the bestselling — and most</b><b>influential — books in the field of mindfulness. It’s easy to see why.</b><BR><BR> Author Bhante Gunaratana, a renowned meditation master, takes us<b> step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. </b>The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.<BR> <BR> This book is:<BR><ul><li>A best-selling introduction to mindfulness</li><li>Full of practical advice on developing a meditation practice</li><li>Written in approachable, clear language</li><li>Containing chapters on loving-kindness and concentration</li></ul><BR> <BR><BR><b>The reader can gain deeper understanding, inner peace, and clarity through meditation