Mindfulness (HBR Emotional Intelligence Series) av Harvard Business Review, Daniel Goleman, Ellen Langer, Susan David, Christina Congleton

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<p><b>Bring mindfulness into your work.</b></p><p>The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.</p><p>This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.</p><p>This volume includes the work of:</p><li>Daniel Goleman</li><li>Ellen Langer</li><li>Susan David</li><li>Christina Congleton<p></p><p>This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,&