Mindfulness For Dummies av Shamash Alidina

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<p><b>Breathe deep, declutter your mind, and start leading a healthier, happier life</b> </p><p>The worry won¿t stop. You¿re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. </p><p>Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.</p><ul><li>Clear your mind of distracting thoughts</li><li>Focus on breathing and other self-control techniques</li><li>Change the wiring and makeup of your brain</li><li>Free yourself from the stress</li></ul><p>With this expert, easy-to-follow guide, there''s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.</p>