Mindfulness Box Set av Running Press

199,-

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<p>Embark on a journey of peace and tranquility with this collection of three miniature books:<br><br><b><i>Instant Meditations</i></b>, a practical and accessible guide to the most effective meditation techniques from ancient and modern traditions.<br><br><b><i>Simple Wisdom</i></b>, a collection of thought-provoking quotes from artists, writers, philosophers, and pop-culture icons from around the world and across the ages that will challenge you to reflect on your own path to wisdom.<br><br><b><i>Secrets of Serenity</i></b>, a compilation of the inspiring thoughts of writers, philosophers, scholars, theologians, and leaders who have sought -- and found-- the secrets of serenity, offering you a guide for finding peace in your own heart, mind, and soul.<br><br>This guide book and two compilations of quotes on which to meditation and ruminate offers readers a simple way to pause, be in the moment, and find calm.</p>