Mindfulness-based Strategic Awareness Training Comprehensive Workbook av Juan Humberto Young

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<p><b>A comprehensive training program to navigate skillfully in this disruptive, uncertain time</b></p><p>This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life.</p><p>Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy.</p><p>Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life.</p><p>While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled wi