Mindful with Me av Sarah M.Ed. Dennehy

229,-

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<B>55 mindfulness activities guide grown-ups and their little ones toward happiness, calm, and deeper focus.</B><b></b><BR><BR><b>“<i>Mindful with Me</i> is a perfect road map for parents and children to share a mindfulness practice that celebrates life’s small moments and opportunities to connect.” —Georgia Bomgardner, PhD, Nationally Certified School Psychologist</b><BR><BR> In <i>Mindful with Me, </i>practicing mindfulness with your child can take just minutes a day, and will help you both feel calmer, happier, and more focused. From alligator breathing to volcano jumps, from a sensory walk to a bedtime wind-down, enjoy discovering new ways to move, breathe, relax, and create with your child.<BR><BR> With over 55 age-appropriate mindfulness activities, and easy-to-follow instructions, parents and children will begin to connect more deeply, feel less stressed and anxious, and more easily cope with big emotions.<BR><BR><b>MORE PRAISE FOR <i>MINDFUL WITH ME</i><