Mindful Healing av Dr Afrosa Ahmed

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<p><b>Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...</b><br><br>Dr Afrosa, <b>medical doctor, mindfulness practitioner and founder</b> of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.<br><br><b>Featuring five simple steps</b>, Dr Afrosa uses her <b>knowledge of the human body</b> alongside the <b>ancient practice of mindfulness</b> and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditi