Mindful Compassion av Prof Paul Gilbert, Choden

199,-

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<p>Based on the latest work from Professor Paul Gilbert OBE, bestselling author of <i>The Compassionate Mind</i>, and Buddhist expert Choden.<br><br> Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. <br><br> In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one''s sense of wellbeing.</p>