Mind Food av Lauren Lovatt

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<B>*WINNER OF THE NATURAL HEALTH/HEALTH & WELLBEING ‘HEALTHY COOKBOOK’ AWARD 2023*</B><BR/><BR/><B>Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist – inspired by years of research around how food can make us happy and boost our moods.</B><BR/><BR/><B>Founder of the Plant Academy </B>and the woman behind <B>Feed Your Mind Candy, </B>plant-based chef and food educator <B>Lauren Lovatt </B>mindfully reconnects readers to the adage of ‘we are what we eat’ in this appetising new-wave cookbook. <BR/><BR/> Drawing on her own experiences of mental health, Lovatt presents an<B> empowering approach to food and wellbeing </B>which is nourishing, sustainable and <B>good for both us and the planet.</B><BR/><BR/> Focusing on <B>hero ingredients</B> of plants, whole grains, healthy fats, legumes, and tonic herbs, <B>vibrant vegan recipes</B> offer <B>emotional balance</B> with a splash of crea